What is the 1% challenge?

The 1% Challenge is all about dedicating just 1% of your day—that's 14 minutes—to mindfulness practice for 30 days. This simple act can significantly enhance your mental and physical well-being, help you connect to your life’s purpose, and also reward you for building your skills.

Here's a brief rundown of how it works:

1. Start the challenge by participating in a 14-minute mindfulness session, either live or on-demand.
2. For every minute of mindfulness you engage in, we make a donation to Mental Health America. (Mental Health America will be the default charity of choice during the OPC; however, you may select another, if you prefer.)
3. The more you practice mindfulness, the more rewards you earn!

We encourage you to cultivate a daily mindfulness practice as a habit, which can potentially lead to positive transformations in your life. Thank you for your active participation.

For more details about our 1% challenge, please visit https://vibe.emindful.com/opc.