What is the 1% challenge?

We're thrilled you're interested! The 1% Challenge is all about dedicating just 1% of your day—that's 14 minutes—to mindfulness practice for 30 days. This simple act can significantly enhance your mental and physical well-being, help you connect to your purpose, and also offer some rewards.

Here's a brief rundown of how it functions:

1. Start the challenge by participating in a 14-minute mindfulness session, either live or on-demand.
2. Select a charity through The Connection, which you feel passionately about and would like to support.
3. For every minute of mindfulness you engage in, we make a donation to your chosen charity.
4. The more you practice mindfulness, the more rewards you earn!

For more details about our 1% challenge, please visit https://vibe.emindful.com/opc.