Great news: all of eM Life's live sessions (such as Mindful Dailies, Guided Practices and Immersive programs) and on-demand content qualify for the 1% Challenge -- just make sure to watch content daily!
This program focuses on mindfulness and how it can integrate it into daily life. It only takes a thought, physical feeling, or emotion to kick us into a stress cycle keeping us stuck in stress, anxiety, overwhelm and compulsive behaviors of avoidance. Mindfulness allows us to be present to this cycle, step outside of it and choose a different approach to reduce our stress and make us more effective in our lives.