1% challenge will launch again in May of 2026! Check back then for rewards.
Rewards are earned in the 1% Challenge based on your regular mindfulness practice. As you engage in live or on-demand mindfulness sessions each day for at least 14 minutes (which constitutes 1% of your day), you start to accumulate rewards.
These rewards can be both personal, in terms of the mental and physical health benefits of regular mindfulness practice, and altruistic. For every minute of mindfulness you practice, eM Life donates to Mental Health America through The Connection program.
2025 rewards included:
- Day 10 – Self-Care Bingo Card. A printable or downloadable bingo card with daily self-care and mindfulness activities to support mental health.
- Day 20 – Curated Affirmation Cards. A set of printable or digital affirmation cards designed to build positive thoughts and self-acceptance, with gentle reminders like “I am enough” or “It’s okay to take a break. These affirmations were curated from your favorite eM Life teachers.
- Day 30 – 1:1 Mindful Mentoring. A specialized 1:1 mentoring session designed to help you grow your mindfulness skills.
Remember, the key to earning rewards in the 1% Challenge is consistent practice. Making mindfulness a part of your daily routine is what the challenge is all about!