The next 1% Challenge (OPC) will start on May 5, 2025.
Here's how it works:
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Start the Challenge: By engaging in a mindfulness practice anytime within the defined start window, you kick off your challenge.
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Maintain the Habit: From the day you start, you have 40 consecutive days to practice mindfulness and earn rewards.
Logging in and engaging with our content regularly, encourages you to develop and maintain a mindfulness routine. This consistent practice can lead to increased self-awareness, better stress management, improved focus, and overall enhanced well-being.
We hope you can use the 1% Challenge as a stepping stone towards integrating mindfulness more fully into your life. It's more than a challenge; it's a path towards a healthier, more mindful lifestyle.
If you have any questions or need further assistance, submit a request by clicking HERE