We're glad to hear you're interested in our program! eM Life is all about helping you bring mindfulness into every aspect of your life. Our approach is evidence-based and provides mindfulness programs for both everyday life and chronic conditions, allowing you to make each moment matter with greater focus, creativity, and purposeful decisions.
Here's what you can expect from eM Life:
Daily Fresh Content: Our platform offers new mindfulness topics and skills each day. This ensures that our content is always fresh and relevant, reflecting the world around us and the individual experiences of our users.
Extensive Live Sessions: With thousands of live, interactive sessions each year, conducted multiple times a day in various languages, you're never more than a few minutes away from the care and connection you need.
On-Demand Content: Our platform also boasts hundreds of hours of on-demand content that covers a wide range of topics. These include areas such as Sleep, Anxiety, Performance & Effectiveness, Mindful Eating, Mindful Parenting, Leadership, Financial Stress, and more.
Range of Session Lengths: We understand that everyone has different needs and schedules, which is why we offer a variety of session lengths, ranging from 1 to 10+ minutes. These sessions can be single or multi-episode series, and we release new content every month.
Versatile Mindfulness Solutions: Our mindfulness solutions are purpose-driven and designed with proven outcomes in mind. Our programs can be applied to everyday life and chronic conditions, including stress, weight management, anxiety, depression, diabetes, chronic pain, addictive behaviors, cancer recovery, tobacco cessation, and compassion fatigue.
We hope to have you join us in this journey towards a more mindful life! Create a free account and read more about our program at vibe.emindful.com, where you can browse our programs and chose what's right for you.
If you need anything else, you can contact us by clicking HERE to submit a request and one of our agents will assist you.