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On the 1% challenge, when does the "day" begin and end?

Because the 1% challenge is based on practicing mindfulness for 1% of the day, so just 14 minutes, for 30 days to develop healthy habits, give back to charity, and earn great rewards, it is important to understand when a 'day' begins and ends.

 

We measure days in your local time zone. Each day begin at 12 a.m. and ends at 11:59 p.m. in your local time zone. Your time zone is based on your Profile preference. You can update your time zone by going to your Profile then Edit Information. Your time zone is not automatically updated when you use eM Life from a new location. 

 

If you have questions or need anything along the way, you can click HERE to submit a request to our Member Care support staff. We will do our best to help you have the best experience. 

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