You can start the 1% Challenge (OPC) by simply logging into your account and participate.
Choose a Session: You can watch or participate in any of our live or on-demand sessions. We have a wealth of content available to fit everyone's interests and needs.
Mindful Dailies: As a starting point, we suggest our 14-minute Mindful Dailies. These sessions are offered throughout the day, every day, and provide new ways to learn skills that can help you incorporate mindfulness into your daily life.
On-Demand Content: We also provide a vast library of on-demand content covering a broad range of topics. Whether you're interested in Sleep, Anxiety, Performance & Effectiveness, Mindful Eating, Mindful Parenting, Leadership, Financial Stress, or other topics, we've got something for you.
Remember, the aim is not just to complete the challenge, but to make mindfulness a part of your daily routine. The consistent practice of mindfulness can yield significant benefits, including stress reduction, enhanced focus, improved emotional regulation, and a boost in overall well-being.
Get started today and see how just 1% of your day or14 minutes can make a big difference!
If you need anything along the way, you can click HERE to submit a request to our Member Care support team.