Getting started is easy! All you need to do is watch 14 minutes or more of any of our live or on-demand sessions.
That is it!
Since Mindful Dailies are just 14 minutes long, we suggest starting there. Remember, the top of the hour Mindful Dailies deliver fresh approaches to learning new skills that help you integrate mindfulness into your daily life. The bottom of the hour are live, guided meditations with eM Life instructors.
We also offer hundreds of hours of on-demand content across a wide range of topics, like Sleep, Anxiety, Performance & Effectiveness, Mindful Eating, Mindful Parenting, Leadership, Financial Stress, and more.
If you need anything along the way, you can click HERE to submit a request to our Member Care support team.