That is a great question.
Mindful Dailies are live, 14-minute mindfulness sessions that are offered every day of the week, multiple times per day. They are offered at the top of the hour. Each day there is a different topic to explore such as Becoming your Own Best Friend, Peace is a Choice or Mountains or Molehills?
eM Life's expert instructors deliver fresh approaches to learning new skills that help you integrate mindfulness into your daily life as you consider the day's topic.
Decrease stress and increase your resilience through live, guided meditations with eM Life instructors. These 14 and 30-minute sessions feature longer periods of silence to support your mindfulness practice. These are offered at the bottom of the hour.
Learn to strengthen your practice and grow from the experience of simply being present.
You will find that each instructor has a fresh perspective on Guided Practice so we encourage you to explore sessions with different instructors.
You can attend these sessions with the Sprout or Grow monthly or annual plan. To upgrade your subscription, click here. (https://vibe.emindful.com/subscription)